Strength & Stamina
The Hiit house was created with the busy professional in mind. Each full body workout is comprised of an explosive blend of cardiovascular & strength movements designed to increase endurance and maximum body fat burning properties in 45 minutes
Our HIIT program is simple:
45 minutes session
90 seconds of intense work
30 seconds recovery
Replace your mundane cardio routine with our HIIT workout to achieve the body you desire. No two workouts will ever be the same and neither will you! Come experience what HIIT can do for you!
*Please be aware that late entry will not be allowed once the sessions has begun. Thank you in advance for your understanding.